{"id":4486,"date":"2026-09-18T15:05:49","date_gmt":"2026-09-18T08:05:49","guid":{"rendered":"https:\/\/sdgs.buu.ac.th\/?p=4486"},"modified":"2026-09-18T15:11:28","modified_gmt":"2026-09-18T08:11:28","slug":"strong-hearts-developing-life-skills-and-mental-well-being-for-women-in-the-community","status":"publish","type":"post","link":"https:\/\/sdgs.buu.ac.th\/?p=4486","title":{"rendered":"Strong Hearts: Developing Life Skills and Mental Well-being for Women in the Community"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4486\" class=\"elementor elementor-4486\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0138f28 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0138f28\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1279fa6 elementor-widget elementor-widget-text-editor\" data-id=\"1279fa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 11-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Women play a crucial role in family stability and community development. Recognising the distinct challenges they face, the Faculty of Humanities and Social Sciences at Burapha University, in collaboration with Mueang Municipality, Chon Buri Province, organised the &#8220;Strong Hearts&#8221; project. The initiative addresses the necessity of life skills, stress management, and emotional resilience, bridging academic knowledge with real-world community needs to foster sustainable social impact.<\/p><p><strong>Project Coordinator:<\/strong> Faculty of Humanities and Social Sciences, Burapha University<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-104e7c2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"104e7c2\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-2b930b4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2b930b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-697640d elementor-widget elementor-widget-image\" data-id=\"697640d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 11-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-1-IRhuso-BUU-1024x769.jpeg\" class=\"attachment-large size-large wp-image-4489\" alt=\"\" srcset=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-1-IRhuso-BUU-1024x769.jpeg 1024w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-1-IRhuso-BUU-300x225.jpeg 300w, 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https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-2-IRhuso-BUU-1536x1154.jpeg 1536w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-2-IRhuso-BUU-1170x879.jpeg 1170w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-2-IRhuso-BUU.jpeg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3fbaa9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c3fbaa9\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5591bc2 elementor-widget elementor-widget-text-editor\" data-id=\"5591bc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Objectives:<\/strong><\/p><ol><li>To empower community women by developing their life skills, emotional management, and mental resilience.<\/li><li>To provide practical tools for stress management and elevate self-awareness and self-confidence.<\/li><li>To foster peer support networks and exchange experiences in a safe, collaborative learning environment.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6da8a75 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6da8a75\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-5c8053f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5c8053f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef290c elementor-widget elementor-widget-image\" data-id=\"4ef290c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-3-IRhuso-BUU-1024x769.jpeg\" class=\"attachment-large size-large wp-image-4491\" alt=\"\" srcset=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-3-IRhuso-BUU-1024x769.jpeg 1024w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-3-IRhuso-BUU-300x225.jpeg 300w, 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elementor-widget elementor-widget-image\" data-id=\"9c7e2d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-4-IRhuso-BUU-1024x769.jpeg\" class=\"attachment-large size-large wp-image-4492\" alt=\"\" srcset=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-4-IRhuso-BUU-1024x769.jpeg 1024w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-4-IRhuso-BUU-300x225.jpeg 300w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-4-IRhuso-BUU-768x577.jpeg 768w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-4-IRhuso-BUU-1536x1154.jpeg 1536w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-4-IRhuso-BUU-1170x879.jpeg 1170w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21-4-IRhuso-BUU.jpeg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ec541d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"8ec541d\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e080377 elementor-widget elementor-widget-text-editor\" data-id=\"e080377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Program Activities:<\/strong><\/p><p>The event brought together 60 participants, including local women from Mueang Municipality, municipal officers, and administrators. The program utilized participatory learning methods, featuring interactive skill-building exercises, stress-coping strategies, and open sharing sessions designed to encourage peer support and mutual care within the community.<\/p><p><strong>Expected Outcomes (Impacts):<\/strong><\/p><ul><li>Strengthened women&#8217;s capacities to manage everyday challenges, enhanced self-confidence, and empowered them to make informed decisions to improve their quality of life.<\/li><li>Improved overall psychological well-being among participants through effective stress management techniques and built a sustainable social support network within the municipality.<\/li><\/ul><p><strong>Date of Implementation: <\/strong>Aug 3, 2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Women play a crucial role in family stability and community<\/p>\n","protected":false},"author":5,"featured_media":4487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[4,19],"class_list":["post-4486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faculty-of-humanities-and-social-sciences","tag-people","tag-sdg-5"],"rttpg_featured_image_url":{"full":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU.jpeg",2048,1538,false],"landscape":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU.jpeg",2048,1538,false],"portraits":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU.jpeg",2048,1538,false],"thumbnail":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-150x150.jpeg",150,150,true],"medium":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-300x225.jpeg",300,225,true],"large":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-1024x769.jpeg",640,481,true],"1536x1536":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-1536x1154.jpeg",1536,1154,true],"2048x2048":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU.jpeg",2048,1538,false],"ultp_layout_landscape_large":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-1200x800.jpeg",1200,800,true],"ultp_layout_landscape":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-870x570.jpeg",870,570,true],"ultp_layout_portrait":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-600x900.jpeg",600,900,true],"ultp_layout_square":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-600x600.jpeg",600,600,true],"nhuja-news-carousel-img":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-783x450.jpeg",783,450,true],"nhuja-news-carousel-img-landscape":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-783x225.jpeg",783,225,true],"nhuja-news-carousel-large-img":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-1000x574.jpeg",1000,574,true],"nhuja-news-carousel-large-img-landscape":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-1000x287.jpeg",1000,287,true],"nhuja-news-large-thumb":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-1170x879.jpeg",1170,879,true],"nhuja-news-small-thumb":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/09\/\u0e20\u0e32\u0e1e\u0e1b\u0e01-IRhuso-BUU-350x220.jpeg",350,220,true]},"rttpg_author":{"display_name":"nantana.ku 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