{"id":4275,"date":"2026-08-24T14:08:10","date_gmt":"2026-08-24T07:08:10","guid":{"rendered":"https:\/\/sdgs.buu.ac.th\/?p=4275"},"modified":"2026-08-24T14:14:36","modified_gmt":"2026-08-24T07:14:36","slug":"physical-and-mental-well-being-promotion-activity-creating-happiness-within-ourselves","status":"publish","type":"post","link":"https:\/\/sdgs.buu.ac.th\/?p=4275","title":{"rendered":"Physical and Mental Well-being Promotion Activity: \u201cCreating Happiness Within Ourselves\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4275\" class=\"elementor elementor-4275\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0918e1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c0918e1\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b244b1b elementor-widget elementor-widget-text-editor\" data-id=\"b244b1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 11-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Faculty of Humanities and Social Sciences is dedicated to promoting academic services for society through the &#8220;HUSO for Society Project.&#8221; In alignment with this mission, the Department of Psychology launched this initiative to enhance the quality of life for participants. The project emphasizes the importance of lifelong learning and integrates psychological knowledge to support both physical and mental well-being, fostering a holistic approach to health within the community.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4194132 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4194132\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1551d41 elementor-widget elementor-widget-text-editor\" data-id=\"1551d41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>The aims<\/strong><\/p><p>1. To enhance and promote the quality of life for all participants.\u00a0<\/p><p>2. To cultivate awareness and emphasize the significance of lifelong learning among participants.\u00a0<\/p><p>3. To integrate psychological knowledge for the comprehensive care and improvement of participants&#8217; physical and mental well-being.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-861137a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"861137a\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-039d0ae elementor-widget elementor-widget-image\" data-id=\"039d0ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 11-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1513\" height=\"1028\" src=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e1b\u0e01-IRhuso-BUU-1.jpg\" class=\"attachment-full size-full wp-image-4278\" alt=\"\" srcset=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e1b\u0e01-IRhuso-BUU-1.jpg 1513w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e1b\u0e01-IRhuso-BUU-1-300x204.jpg 300w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e1b\u0e01-IRhuso-BUU-1-1024x696.jpg 1024w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e1b\u0e01-IRhuso-BUU-1-768x522.jpg 768w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e1b\u0e01-IRhuso-BUU-1-1170x795.jpg 1170w\" sizes=\"(max-width: 1513px) 100vw, 1513px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8a6dcd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b8a6dcd\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be1297 elementor-widget elementor-widget-text-editor\" data-id=\"2be1297\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 This training session was organized for the staff and students of Wat Samrong School in Chanthaburi Province. The health and mental well-being promotion activity was conducted under the theme &#8220;Happiness is Within Our Hands.&#8221; The event featured interactive lectures, collaborative learning experiences, and open forums for participants to share their thoughts and opinions in an engaging and enjoyable atmosphere.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ed085d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4ed085d\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02b66b8 elementor-widget elementor-widget-image\" data-id=\"02b66b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"591\" src=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e082-IRhuso-BUU.jpg\" class=\"attachment-full size-full wp-image-4280\" alt=\"\" srcset=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e082-IRhuso-BUU.jpg 1280w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e082-IRhuso-BUU-300x139.jpg 300w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e082-IRhuso-BUU-1024x473.jpg 1024w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e082-IRhuso-BUU-768x355.jpg 768w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e082-IRhuso-BUU-1170x540.jpg 1170w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a0f81c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"8a0f81c\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3afe04 elementor-widget elementor-widget-text-editor\" data-id=\"e3afe04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>The Impacts\u00a0<\/strong><\/p><p>1. Participants experienced a measurable improvement in their daily well-being, gaining actionable insights to better manage everyday challenges.\u00a0<\/p><p>2. The activity successfully fostered a positive mindset toward continuous personal development, inspiring participants to seek ongoing self-improvement.\u00a0<\/p><p>3. By utilizing psychological tools, participants developed practical coping mechanisms and stress-management techniques, leading to a healthier balance between physical and mental health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa8af58 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"fa8af58\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-098b257 elementor-widget elementor-widget-image\" data-id=\"098b257\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1299\" height=\"604\" src=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e081-IRhuso-BUU-1.jpg\" class=\"attachment-full size-full wp-image-4281\" alt=\"\" srcset=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e081-IRhuso-BUU-1.jpg 1299w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e081-IRhuso-BUU-1-300x139.jpg 300w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e081-IRhuso-BUU-1-1024x476.jpg 1024w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e081-IRhuso-BUU-1-768x357.jpg 768w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e081-IRhuso-BUU-1-1170x544.jpg 1170w\" sizes=\"(max-width: 1299px) 100vw, 1299px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd08c31 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"bd08c31\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-653dff1 elementor-widget elementor-widget-text-editor\" data-id=\"653dff1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Activity Date:<\/strong> July 8, 2026<\/p><p><strong>Project Leader:<\/strong> Dr. Nissara Khammanee and Dr. Waranyoo Ongsara<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Faculty of Humanities and Social Sciences is dedicated to promoting<\/p>\n","protected":false},"author":4,"featured_media":4276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[4,17],"class_list":["post-4275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faculty-of-humanities-and-social-sciences","tag-people","tag-sdg-3"],"rttpg_featured_image_url":{"full":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU.jpg",1430,668,false],"landscape":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU.jpg",1430,668,false],"portraits":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU.jpg",1430,668,false],"thumbnail":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-150x150.jpg",150,150,true],"medium":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-300x140.jpg",300,140,true],"large":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-1024x478.jpg",640,299,true],"1536x1536":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU.jpg",1430,668,false],"2048x2048":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU.jpg",1430,668,false],"ultp_layout_landscape_large":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-1200x668.jpg",1200,668,true],"ultp_layout_landscape":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-600x668.jpg",600,668,true],"ultp_layout_square":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-600x600.jpg",600,600,true],"nhuja-news-carousel-img":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-783x450.jpg",783,450,true],"nhuja-news-carousel-img-landscape":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-783x225.jpg",783,225,true],"nhuja-news-carousel-large-img":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-1000x574.jpg",1000,574,true],"nhuja-news-carousel-large-img-landscape":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-1000x287.jpg",1000,287,true],"nhuja-news-large-thumb":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-1170x547.jpg",1170,547,true],"nhuja-news-small-thumb":["https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2026\/08\/\u0e01\u0e34\u0e083-IRhuso-BUU-350x220.jpg",350,220,true]},"rttpg_author":{"display_name":"paphada.ou 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