{"id":1054,"date":"2025-09-02T10:02:18","date_gmt":"2025-09-02T03:02:18","guid":{"rendered":"https:\/\/sdgs.buu.ac.th\/?p=1054"},"modified":"2025-09-02T15:42:22","modified_gmt":"2025-09-02T08:42:22","slug":"3t-teach-train-treat-program-for-preventing-office-syndrome","status":"publish","type":"post","link":"https:\/\/sdgs.buu.ac.th\/?p=1054","title":{"rendered":"3T (Teach\/Train\/Treat) Program for Preventing Office Syndrome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1054\" class=\"elementor elementor-1054\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb2295 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2fb2295\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8bd97 elementor-widget elementor-widget-text-editor\" data-id=\"1a8bd97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 11-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"211\" data-end=\"644\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 The Division of Human Resources Management and Development has implemented the project <strong data-start=\"298\" data-end=\"351\">\u201c3T (Teach\/Train\/Treat) Program for Preventing Office Syndrome\u201d<\/strong> to enhance staff well-being and prevent health problems related to repetitive tasks and prolonged working postures. Such conditions often cause musculoskeletal disorders, particularly office syndrome, which negatively affects physical health, work efficiency, and long-term quality of life.<\/p><p data-start=\"646\" data-end=\"705\">The project is designed with three integrated components:<\/p><ul data-start=\"706\" data-end=\"1045\"><li data-start=\"706\" data-end=\"817\"><p data-start=\"708\" data-end=\"817\"><strong data-start=\"708\" data-end=\"717\">Teach<\/strong> \u2013 providing knowledge and understanding of office syndrome and related musculoskeletal disorders.<\/p><\/li><li data-start=\"818\" data-end=\"952\"><p data-start=\"820\" data-end=\"952\"><strong data-start=\"820\" data-end=\"829\">Train<\/strong> \u2013 delivering practical training on appropriate exercises and stretching techniques for prevention and symptom reduction.<\/p><\/li><li data-start=\"953\" data-end=\"1045\"><p data-start=\"955\" data-end=\"1045\"><strong data-start=\"955\" data-end=\"964\">Treat<\/strong> \u2013 offering health care and treatment sessions by experts from relevant fields.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fa7977 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3fa7977\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7aaa70 elementor-widget elementor-widget-image\" data-id=\"b7aaa70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 11-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/IMG_0703-scaled.jpg\" class=\"attachment-full size-full wp-image-1057\" alt=\"\" srcset=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/IMG_0703-scaled.jpg 2560w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/IMG_0703-300x225.jpg 300w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/IMG_0703-1024x768.jpg 1024w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/IMG_0703-768x576.jpg 768w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/IMG_0703-1536x1152.jpg 1536w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/IMG_0703-2048x1536.jpg 2048w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/IMG_0703-1170x878.jpg 1170w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9187b0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c9187b0\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ec1725 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1ec1725\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85990e5 elementor-widget elementor-widget-text-editor\" data-id=\"85990e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1264\" data-end=\"1297\">The project objectives include:<\/p><ol data-start=\"1298\" data-end=\"1667\"><li data-start=\"1298\" data-end=\"1403\"><p data-start=\"1301\" data-end=\"1403\">Raising awareness and understanding of office syndrome and musculoskeletal disorders caused by work.<\/p><\/li><li data-start=\"1404\" data-end=\"1496\"><p data-start=\"1407\" data-end=\"1496\">Providing exercise and stretching practices suitable for prevention and symptom relief.<\/p><\/li><li data-start=\"1497\" data-end=\"1587\"><p data-start=\"1500\" data-end=\"1587\">Encouraging staff to recognize the importance of health care in their daily routines.<\/p><\/li><li data-start=\"1588\" data-end=\"1667\"><p data-start=\"1591\" data-end=\"1667\">Building networks for knowledge sharing and collaboration among personnel.<\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cc751d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3cc751d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddfe922 elementor-widget elementor-widget-image\" data-id=\"ddfe922\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344890-1024x683.jpg\" class=\"attachment-large size-large wp-image-1058\" alt=\"\" srcset=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344890-1024x683.jpg 1024w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344890-300x200.jpg 300w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344890-768x512.jpg 768w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344890-1536x1024.jpg 1536w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344890-1170x780.jpg 1170w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344890.jpg 1567w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d7ad58 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2d7ad58\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797cd4f elementor-widget elementor-widget-text-editor\" data-id=\"797cd4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"1669\" data-end=\"1768\">This initiative strongly aligns with the <strong data-start=\"1710\" data-end=\"1766\">United Nations Sustainable Development Goals (SDGs):<\/strong><\/p><ul data-start=\"1769\" data-end=\"2374\"><li data-start=\"1769\" data-end=\"1936\"><p data-start=\"1771\" data-end=\"1936\"><strong data-start=\"1771\" data-end=\"1808\">SDG 3: Good Health and Well-Being<\/strong> \u2013 by promoting preventive health care, reducing risks of work-related diseases, and fostering physical and mental well-being.<\/p><\/li><li data-start=\"1937\" data-end=\"2084\"><p data-start=\"1939\" data-end=\"2084\"><strong data-start=\"1939\" data-end=\"1967\">SDG 4: Quality Education<\/strong> \u2013 through continuous learning opportunities that equip staff with practical health knowledge and self-care skills.<\/p><\/li><li data-start=\"2085\" data-end=\"2231\"><p data-start=\"2087\" data-end=\"2231\"><strong data-start=\"2087\" data-end=\"2129\">SDG 8: Decent Work and Economic Growth<\/strong> \u2013 by improving workplace conditions, enhancing productivity, and supporting sustainable employment.<\/p><\/li><li data-start=\"2232\" data-end=\"2374\"><p data-start=\"2234\" data-end=\"2374\"><strong data-start=\"2234\" data-end=\"2272\">SDG 17: Partnerships for the Goals<\/strong> \u2013 by encouraging collaboration and knowledge exchange between experts and staff across departments.<\/p><\/li><\/ul><p data-start=\"2376\" data-end=\"2691\">Through this comprehensive approach, the \u201c3T (Teach\/Train\/Treat) Escaping Office Syndrome\u201d project not only addresses the immediate health challenges of office workers but also contributes to building a healthier, more sustainable, and resilient workforce in alignment with global sustainable development efforts.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23d294e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"23d294e\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b633e6 elementor-widget elementor-widget-image\" data-id=\"4b633e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1477\" height=\"1108\" src=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344888.jpg\" class=\"attachment-full size-full wp-image-1059\" alt=\"\" srcset=\"https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344888.jpg 1477w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344888-300x225.jpg 300w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344888-1024x768.jpg 1024w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344888-768x576.jpg 768w, https:\/\/sdgs.buu.ac.th\/wp-content\/uploads\/2025\/09\/S__127344888-1170x878.jpg 1170w\" sizes=\"(max-width: 1477px) 100vw, 1477px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; The Division of Human Resources Management and Development has 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buu","author_link":"https:\/\/sdgs.buu.ac.th\/?author=4"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/sdgs.buu.ac.th\/?cat=59\" rel=\"category\">Human Resource Development and Management Division<\/a>","rttpg_excerpt":"&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; The Division of Human Resources Management and Development has 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